Find Your Breath with Keith Mitchell
ALCHEMIZE BEAUTY WITH KARLA DASCAL OF THE SACRED SPACE MIAMI
Keith Mitchell understands the power of breath. A linebacker for the New Orleans Saints, Mitchell’s life was dramatically altered with a mid-game spinal injury left him partially paralyzed. In an instant, his hard-earned career was gone—and his life was changed forever.
After a spinal injury which left him partially paralyzed, Keith dove headfirst into the world of meditation and pranayama—”Breathing and movement are the core principles of yoga. They allow me to feel strong,” he says. Now, spends his time traveling the world teaching yoga, meditation, and mindful breathing.
BYO @ Anima Mundi
KARLA DASCAL, THE WOMAN BEHIND SACRED SPACE MIAMI, HAS COMBINED WELLNESS, PLANT-BASED FOOD, AND COMMUNITY ALL UNDER ONE GORGEOUS ROOF. TO KARLA, THE PHYSICAL BEAUTY OF SACRED SPACE MIAMI IS A MANIFESTATION OF THE BEAUTIFUL SPIRITUAL AND EMOTIONAL TRANSFORMATIONS THAT HAPPEN INSIDE THE VENUE. "HEALING MYSELF SO I CAN HEAL OTHERS AND PLANET IS HOW I BRING BEAUTY INTO THE WORLD," SAYS KARLA.
ANIMA MUNDI’S TONIC BAR AND APOTHECARY IN BROOKLYN, NEW YORK IS A VERITABLE WELLNESS WONDERLAND—AND THE PERFECT PLACE TO GRAB MAGICAL BOTANICALS IN BULK, FLEX YOUR LEARNING MUSCLES, AND BRING YOUR OWN TRAVEL MUG!