daily practices of conscious beings
Andrew Sealy defies gravity and physical limitations.
The LA-based yoga teacher, movement creator + plant-based superhero inspires hundreds of thousands online (and IRL) with aspirational asanas and inspired words. he walks his talk, bringing joy and poetry in his classes, guiding you deep while keeping it light.
We asked Andrew how he keeps his vibration high.
i live conscious
by bringing the fullest version of myself into every present moment.
my purpose is
...to positively influence the world thru deeper integration of self love.
my morning practice
I wake up, Then I sit in bed meditate 30 seconds to 2 hours, enough to have breath into my lungs, expansion in spine and tap into the divine.
then, shower, a movement practice & drink tea
I keep grounded with
nature is my home, my mother. She brings me into harmony and back to earth, where i can dig deeper into my creative sense.
I’m elevated by
the unbound potential of human creativity. the more i extend into whats possible the more i realize we are capable of in creating the I M Possible.
my teachers are people i have privilege of helping, serving, connecting with on a deeper level of integration. In yoga, seane corn, donna sherman, noah mazé, and bks iyengar. Spiritually, ram dass, and terrence mckenna. and - because I love science -einstein & tesla.
what brings me joy
every waking breath, moment of deeper awareness and presence. sunsets and sunrises. and: yoga, yoga, yoga. I'm naturally joyful, so being aware and mindful is all I need to bring me into a state of joy.
i feel most myself when
i am able to create with other creators, serve those who don’t have opportunity to serve themselves, and when i am living life on the edge, truly diving deep into the divine connection of all life.
i am stepping out of
limited beliefs, ie. "i don’t have enough time,” or, “its too late," "I’m not enough"
i am stepping into
"we have all the time in the world," "we are completely capable," "love, and all is coming," and, "live light, shine bright."
my current jam
bonobo, klovee - harmony is you soundtrack to life